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Tag Archives: health public

DO YOU KNOW THAT “OKRA WATER CURES DIABETES,CHOLESTEROL,ASTHMA AND KIDNEY DISEASES!!

OKRA: Commonly referred to as ladyfingers .has turned out to be one of the essential and nutritious fruit.And are recommended for your daily consumption. Here are some handy benefits of ladyfingers.   HELP TO LOWER CHOLESTEROL. Okra has been found to lower cholesterol levels in diabetic lab mice. Foods with high fiber content and antioxidant qualities are recommended for those with diabetes because ...

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INTRIGUING REASON WHY YOU SHOULD EAT CUCUMBER TODAY

Cucumber belongs to the family {Cucurbitaceae} Cucumber are widely used in traditional diets as  well as spas across the world.And are extremely beneficial for overall health.One cup of cucumber provides the following percentage of your recommended daily:   11 percent of vitamin K 4 percent of vitamin C 4 percent of magnesium 4 ...

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See What Excess Sugar Does To Your Body

High sugar food increase the protein content in. Your system which in turn exerts pressure on your kidney.                                                     Protein in urine { proteinnuria} is an early sign of kidney damage.

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WHAT SALT DOES TO YOUR BODY WHEN TAKEN TOO MUCH.

Excess salt intake will make the Kidneys work harder to excrete, Excess salt can lead to decreased Kidney functions.This Excess sodium will cause water retention”,Causing (EDEMA).  EDEMA” usually elevates blood pressure and increase the risk of developing kidney disease.limit salt intake around 5grams a day.

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SEE GOOD REASON WHY PREGNANT WOMEN NEED TO HAVE SEX DAILY.

Most women believe that conceiving is the biggest gift of mother hood,why many believe’s is the biggest joy that a woman can experience,however some don’t believe that because of the changes their body go through this period of time.moreover it no harm having sex during PREGNANCY.In reality, sex during pregnancy has a lot of benefits, and here are a some of them.   HELP BOOST YOUR IMMUNITY Pregnancy is not so easy, Is the time when a woman’s immunity gets low. Apart from diet and lifestyle alteration, sex plays a vital role in boosting one’s immunity. This is because sex increases level of (IgA) antibodies ...

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Have You Ever Had A Moment During Sex When The Mind Is Willing, But The Body Just ain’t Able?

The Inability to offer one’s partner a lasting sexual experience is a major concern and even stress.here are few steps on how to improve your sexual STAMINA.   EAT RIGHT To have a great sex life, eat healthy foods and maintain a healthy weight.   STRESS Stress can make things hard to stay focused, aroused and happy during sex and it ...

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