Sex is not all about inserting Penis into vagina it about the intimacy,the benefits.Here are reasons why you and your partner should be having sex regularly.
HELP REDUCE THE CHANCE OF HAVING CANCER.
Regular sex reduces the chances of developing cancer. men who ejaculate at least 21 times a month are much less likely to suffer form prostate cancer.
IT HELPS BOOST YOUR IMMUNE.
Having sex once or twice a week has been linked with higher levels of an antibody called immunoglobulin (A or IgA,) which can protect you from getting colds and other infections.
IT HELPS LOWER BLOOD PRESSURE.
Sexual intercourse has the power to lower blood pressure. Believe it or not, scientists also reveals that other sexual activities, such as masturbation and looking at pornography, don’t have the same positive impact on cardiovascular health.
IT’S HELPS TO BURN CALORIES.
Thirty minutes of sex can burns up to 85 calories or more. It may not sound like much, but it adds up; 42 half hour sessions will burn 3,570 calories, more than enough to lose a pound. you could drop that pound in 21 hour long sessions. “Sex is a great mode of exercise. It takes work, from both a physical and psychological perspective, to do it well.
IT HELP YOU TO COMMUNICATE WELL.
Sex is an exercise in communication. During sex, you’re regularly communicating to your partner about what you like, what you don’t like or what you want them to do. There’s nothing more intimate and vulnerable than the communications you’re having inside the bedroom. And the benefits this has outside the bedroom are much too.
IT HELPS YOU GET A BETTER SLEEP.
During sex your body decreases in levels of cortisol, a stress hormone. This leaves you feeling relaxed and therefore more prepared to have a good night’s sleep. And also sex increases estrogen levels in women, which is powerful in enhancing deep sleep and REM cycles.
IT HELP IMPROVE THE HEART AGAINST HEART ATTACKS.
Some older people may worry that the efforts expended during sex could cause a stroke, that’s not so, Scientists found frequency of sex was not associated with stroke in the 914 men they followed for 20 years. And the heart health benefits of sex don’t end there. They also stated that having sex twice or more a week reduces the risk of fatal heart attack by half for the men, compared with those who had sex less than once a month.
IT HELPS YOU OVERCOME STRESS.
You had a busy day at work ? Nor feeling a little overwhelmed, then “Sex will help you relax and reduce your stress levels; During sex our bodies produce dopamine, endorphins and oxytocin which together help us to de_stress, increases our natural happiness levels and enhances desire.
IT HELPS YOU OVERCOME DEPRESSION.
It’s not really surprising that people who have sex frequently are happier than those who don’t. But the thing still out about whether depressed people are less likely to have sex because they’re depressed.nor whether they’re depressed because they aren’t having sex.