OKRA: Commonly referred to as ladyfingers .has turned out to be one of the essential and nutritious fruit.And are recommended for your daily consumption.
Here are some handy benefits of ladyfingers.
HELP TO LOWER CHOLESTEROL.
Okra has been found to lower cholesterol levels in diabetic lab mice. Foods with high fiber content and antioxidant qualities are recommended for those with diabetes because they lower cholesterol.
HELP TO CONTROL ASTHMA.
Asthma can also be treated by adding okra lady’s fingers in your meals. People diagnosed with asthma are strongly suggested to consume okra.
HELP REDUCE BLOOD SUGAR.
Okra contains insulin like properties that help reduce blood sugar levels. It also has a low glycemic index of about 20, making it a good choice for people with diabetes.
PROCESS: Cut off the ends of 4 or 5 okras and prick the body using a fork. Instead of pricking, you can also slit halfway.
Soak the pricked okras in a glass of water overnight.
The next morning, remove the okras and drink the water on an empty stomach.
Do this daily to maintain a healthy blood sugar level.
HELP PREVENT KIDNEY DISEASES.
Kidney problems are a threat if you are diagnosed with type(2) diabetes. Nearly half of the diseases related to kidneys are caused by diabetes. If you take okra regularly in your diet and okra water as well, it will help prevent kidney diseases.
HELP PREVENT LIVER DISEASES.
Okra helps cleanse the liver and prevent liver disease. It contains substances that bind BILE acid and cholesterol to DETOXIFY the liver. It even prevents the accumulation of fats in the liver.
NOTE: the potent antioxidant property of okra extract has the ability to protect against chemically induced liver damage.
HELP PROMOTE DIETARY FIBER.
This bulk fiber quality has several benefits. It helps digestion, cuts hunger cravings, and keeps those who eat it fuller for longer. Foods that are high in fiber content are an important part of dietary treatment options for diabetes. Increased dietary fiber intake has been shown to promote better glycemic control and improve insulin sensitivity.
HELP BOOST IMMUNITY.
Taking Okra can give a boost to your immunity. The high vitamin C content helps the white blood cells function properly and develop immunity against infectious agents, reducing series of common cold and protecting your body from harmful agents. It also helps prevent heart disease, cancer and premature aging.
HELP PROMOTE HEALTHY PREGNANCY.
Okra is highly recommended for pregnant women. The essential B vitamins in it help ensure healthy growth of the baby in the womb and prevent birth defects like spinal (BIFIDA). OKRA:it also rich in folic acid that aids in producing and maintaining new cells, which is essential for a healthy pregnancy. Folate can also help prevent miscarriage. The vitamin C in okra is also essential in fetal development.take heed.
HELP PREVENT COLON CANCER.
It is believed that all diseases begin in the colon chamber.Including okra to your meals guarantees the prevention of colon cancer and other related diseases.
HELP CONTROL OBESITY.
With the regular usage of OKRA, you can avoid obesity to a great level. Obesity is not necessarily due to the consumption of fatty and calorific foods but also due to the lack of nutrients.such as ladyfingers.
HELP PROMOTE HEALTHY SKIN.
Numerous nutrients in okra can help keep your skin looking young and vibrant. The vitamin C aids the growth and repair of damaged tissues, which affects collagen formation and skin pigmentation. It also prevents acne, psoriasis and other skin conditions.
PROCESS: Boil 2 cups of chopped okra in about 2 cups of water for 10 to 15 minutes.
*Remove the pot from the heat and allow it to steep for 10 minutes.
*Remove the okra pods and mash them with a little jojoba oil or any carrier oil to make a paste.
*Apply it to your face and neck.
*Allow it to sit for 15 minutes, then rinse it off with water.