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INTRIGUING REASON WHY YOU SHOULD EAT CUCUMBER TODAY

Cucumber belongs to the family {Cucurbitaceae}

Cucumber are widely used in traditional diets as  well as spas across the world.And are extremely beneficial for overall health.One cup of cucumber provides the following percentage of your recommended daily:

 

11 percent of vitamin K

4 percent of vitamin C

4 percent of magnesium

4 percent of potassium

4 percent of manganese

2 percent of vitamin A

2 percent of thiamin

2 percent of riboflavin

2 percent of B6

2 percent of folate

2 percent of pantothenic acid

2 percent of calcium

2 percent of iron

2 percent of phosphorus

2 percent of zinc

2 percent of copper

Here are the health benefits of eating cucumber.

 

CURES DIABETES.

Cucumber juice contains a hormone which is needed by the cells of the pancreas for producing insulin which has been found to be beneficial to diabetic patients. Cucumbers may help reduce cholesterol levels. Cucumbers contain a lot of potassium, magnesium and fiber. This makes cucumbers good for treating both low blood pressure and high blood pressure.

 

 

HEALTHY BRAIN.

Cucumbers contain an anti-inflammatory flavonol called fisetin that appears to play essential role in brain health. In addition to improving your memory and protecting your nerve cells from age_related decline.

 

HELP BUILD THE MUSCLE.

Soothe muscle and joint pain. All those vitamins and minerals in cucumber make it a powerful enemy of muscle and joint pain.

 

 

HELP CURB STRESS.

Cucumbers contain multiple B vitamins, including vitamin B1, vitamin B5, and vitamin B7 (biotin). B vitamins are known to help ease feelings of anxiety and buffs some of the damaging effects of stress.

 

 

HELPS HEALTHY WEIGHT.

The soluble fiber present in cucumbers converts into a gel in the belly. This not only slows down the process of digestion, but also keeps you fuller. That’s why all the fiber-rich food stuffs are suggested when one follow up with strict weight loss.NOTE: they are very low in calories.

* Due to its low calorie and high water content, cucumber is an ideal diet for people who are looking for weight loss. The high water content and dietary fiber in cucumbers are very effective in ridding the body of toxins from the digestive system, aiding digestion.

 

 

COMBATS INFLAMMATION.

Cucumbers might help cool the inflammatory response in your body, Cucumber extract helps reduce unwanted inflammation, in part by inhibiting the activity of ENZYMES.in the body

 

 

HEALTHY HEART.

Cucumbers contain potassium, which is associated with lower blood pressure levels. A proper balance of potassium both inside and outside your cells is crucial for your body to function properly.

 

 

HELP REDUCE BAD BREATH.

Chewing a slice of Cucumber will help you get rid of bacteria that is responsible for bad odor. It is also considered to be great for releasing excessive heat present in stomach, which is claimed to be the main reason behind bad breath.

 

HELPS FIGHT DEHYDRATION.

Cucumbers are made up of 95 percent water, making them an ideal hydrating and cooling food

Rehydrates body and replenishes daily vitamins  Cucumbers are 95 percent water, keeping the body hydrated while helping the body eliminate toxins. Cucumbers have most of the vitamins the body needs in a single day.

 

About Joseph

City:Lagos Country:Nigeria Ogbonna Joseph Is the founder and editor of rumour360.com Easy going. Work oriented.

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