Studies show that Avocado has powerful BENEFICIAL effect on health.Including avocados as part of your healthy diet may help reduce the risk of developing age related muscular degeneration. It will help to keep you healthy.see why:
HEALTHY EYE SIGHT
Avocado is a natural source of zeaxanthin and lutein, The both are incredibly important for your eye health,providing antioxidant protection to help minimize damage from lights. If you want to keep your sight sharp, avocado is the best way to go.
AVOCADOS ARE HIGH IN FIBER
Avocados are extremely high in fiber, with approximately (6-7) grams per half fruit.eating foods with natural fiber can help prevent constipation, maintain a healthy digestive tract and lower the risk of colon cancer.
AVOCADOS ARE RICH IN NUTRIENT
Avocados are rich source of nutrients and offer nearly 20 vitamins and minerals in every portion you take. Of your Recommended Daily Values ,one seed of avocado typically contains:
53% Vitamin K
33% Vitamin C
28% Pantothenic Acid
26% Vitamin B6
21% Vitamin E
It also contain little amount of,
(ZINC,IRON,MAGNESIUM,AND VITAMIN A).
AVOCADOS HELPS CONTROL BLOOD PRESSURE
Avocado contains around (28 %) of the recommended daily dose of potassium, which is a healthy and natural way to consume potassium. It reduces the sodium in the body and therefore controls the blood pressure.
PROMOTE HAIR GROWTH
The healthy fats are also essential for silky hair.etc. I’m sure you must have noticed some shampoos and conditioners based on avocado , applying avocado oil directly on your hair, will help you repair the damaged hair better.
BOOST THE IMMUNE SYSTEM
Because of the presence of various vitamins, including B,C and K, avocado can help you strengthen and improve your immune system. We are all aware that vitamin C can prevent FLUES and VIRUSES attacking our organism, vitamin C is as well an immunity booster.