Home / Fashion & Lifestyle / INTRIGUING REASON WHY YOU SHOULD EAT AVOCADO EVERY DAY.

INTRIGUING REASON WHY YOU SHOULD EAT AVOCADO EVERY DAY.

Studies show that Avocado has powerful BENEFICIAL effect on health.Including avocados as part of your healthy diet may help reduce the risk of developing age related muscular degeneration. It will help to keep you healthy.see why:

HEALTHY EYE SIGHT

Avocado is a natural source of zeaxanthin and lutein, The both are incredibly important for your eye health,providing antioxidant protection to help minimize damage from lights. If you want to keep your sight sharp, avocado is the best way to go.

 

AVOCADOS ARE HIGH IN FIBER

Avocados are extremely high in fiber, with approximately (6-7) grams per half fruit.eating foods with natural fiber can help prevent constipation, maintain a healthy digestive tract and lower the risk of colon cancer.

 

 

AVOCADOS ARE RICH IN NUTRIENT

Avocados are  rich source of nutrients and offer nearly 20 vitamins and minerals in every portion you take. Of your Recommended Daily Values ,one seed of  avocado typically contains:

 

53% Vitamin K

41% Folate

33% Vitamin C

28% Pantothenic Acid

28% Potassium

26% Vitamin B6

21% Vitamin E

19% Copper

It also contain little amount of,

(ZINC,IRON,MAGNESIUM,AND VITAMIN A).

 

 

AVOCADOS HELPS CONTROL BLOOD PRESSURE

Avocado contains around (28 %) of the recommended daily dose of potassium, which is a healthy and natural way to consume potassium. It reduces the sodium in the body and therefore controls the blood pressure.

 

 

PROMOTE HAIR GROWTH

The healthy fats are also essential for  silky hair.etc. I’m sure you must have noticed some shampoos and conditioners based on avocado , applying avocado oil directly on your hair, will help you repair the damaged hair better.

 

 

BOOST THE IMMUNE SYSTEM

Because of  the presence of various vitamins, including B,C and K, avocado can help you strengthen and improve your immune system. We are all aware that vitamin C can prevent FLUES  and VIRUSES attacking our organism, vitamin C is as well an immunity booster.

About Joseph

City:Lagos Country:Nigeria Ogbonna Joseph Is the founder and editor of rumour360.com Easy going. Work oriented.

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